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Posts Tagged ‘journal of clinical nutrition’


How Tea Can Save You From a Fatal Heart Attack

You may already know how good tea is for you. But now there is evidence that this simple beverage can significantly reduce your risk of getting heart disease. Better yet, this same drink will slash your chances of dying from a heart attack. A Dutch study conducted from 1990-1997 followed 4,807 participants for chronic disease [...]

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The Truth About the Atkins Diet

You may know that I am not a big fan of the Atkins high-fat, high-protein, low-carb diet. A major reason is because it relies on ketogenesis. When you consume very few carbs, your body goes into a consumption (catabolic) state of inefficient fuel (fat) burning. That creates ketones. But your body is not designed to [...]

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Can You Lower Your Cholesterol by Eating Cholesterol?

Did you know you that eating cholesterol can reduce your cholesterol? It can if you eat the right kind. New research shows that plant cho-lesterol can lower your overall cholesterol. Theres a class of plant chemical called phytosterols. These compounds look a lot like our own cholesterol. Our cells use cholesterol to maintain cell membrane [...]

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