The Best Home Remedies Using Apple Cider Vinegar (ACV), Hydrogen Peroxide (H2O2), and Baking Soda

Home remedies are as varied as they are common. Many home remedies are available for your use and trial and producing an exhaustive list could take you weeks to absorb. The three remedies presented in this article will introduce you to some common treatments for ever more common ailments.

Apple Cider Vinegar (ACV)

Apple cider vinegar isn’t only useful as an ingredient in dishes such as marinades and salad dressings, it has long been used as a cure-all for a number of ailments. This treatment is also something you can make at home from a few simple ingredients.

Apple Cider Vinegar Uses:

Reduced Acid Reflux Control of Allergies and their Symptoms Reduced Sinus Infections Increased Energy and reduced fatigue Treatment of sore throats External Uses soothing of sunburns and insect bites Application to the hair to make it shiny Dandruff treatments

ACV has many beneficial ingredients that contribute to its effectiveness. These include potassium, pectin, malic acid, calcium, and acetic acid. Potassium is helpful in the prevention of hair loss, brittle teeth, and chronic nasal drips. Pectin is used by the body to help regulate high blood pressure. Malic acid is beneficial as an anti-bacterial and anti-viral. Calcium helps to build stronger bones and teeth and reduces bone brittleness. Acetic acid may slow the absorption of starches which reduces the body’s response to produce glucose.

Many recipes are available online if you wish to brew your own ACV. The process isn’t difficult, and is not too time consuming. But if you prefer, you can purchase your apple cider vinegar from most grocery stores. Always choose the most organic and raw options as these have retained as much of the beneficial properties as possible.

Hydrogen Peroxide Uses (H2O2):

Hydrogen peroxide is not only useful in cleaning and flushing of wounds, it can also be used as a mouthwash, teeth whitener, ear cleanser, and may even be useful in treating the flu.

Hydrogen peroxide is often used as a mouthwash, it cleans the mouth much like it cleans wounds. The added benefit is H2O2′s whitening abilities. These properties can also aid in gradually whitening your teeth and are less harmful than harsh store bought teeth whitening systems.

For cleaning ears, hydrogen peroxide can be used on a cotton swab for external cleaning or used as a flush with an ear syringe to clean out excess ear wax from the canal. To clean the ears on the outside, simply dab a cotton swab into the H2O2 and then wash the crevices of the ear. It is not recommended to place the cotton swab inside the ear canal, as you can damage your ear drum. For internal cleaning of the canal, use an ear syringe filled with the H2O2 and squirt it into the ear canal, then let it drain out. The H2O2 will dissolve the built-up ear wax and allow it to drain out of the canal.

Cleaning your ears with hydrogen peroxide does not only reduce ear wax build-up, it is also an effective treatment for the flu. Simple applications of two to three drops of H2O2 into the ear canal at multiple times per day significantly reduces the time needed to heal from cold and flu symptoms. Each application of the H2O2 kills the cold or flu virus on contact. You may only need to apply it into one of your ears, but if both are affected, you can apply the treatment to both.

Baking Soda Uses:

Baking soda has so many uses in baking and cooking, but it is also effective in treating common ailments and is a very effective cleaning agent – and it doesn’t produce those toxic fumes like those store bought cleaners do.

Cleaning Properties of Baking Soda:

-Create a paste with baking soda and a little water to use as a scrub for sinks, bathtubs and showers, stove tops and ovens, and any where else in your home where you need a slight abrasive product to remove grime and build-up. -Sprinkle baking soda into your drains to deodorize and eliminate foul smells. -Use baking soda as a toothpaste to whiten teeth and remove plaque build-ups. -Baking soda can also be used as an effective facial scrub.

Baking Soda Uses for Common Ailments

-Put a half teaspoon of baking soda into a glass of water and stir to dissolve. Drink this mixture for an extremely fast acting and effective treatment for heartburn and indigestion. -Sprinkle baking soda into a bowl of water and dissolve. Saturate a cloth with this mixture and apply to the skin to treat minor burns, sunburns, and other skin irritations like razor burn, itching, and poison ivy rashes. -Dust baking soda on your feet before putting on socks to treat and prevent recurrent athlete’s foot.

These three home remedies aren’t the top three for no reason. The uses presented here in this article are only a few of the varied uses for these three products. But if you are working on building up your arsenal with simple home remedies to treat yourself and your family members, these three are the best place to start. All three of these products are cheap, easy to find, and have many uses. From simple cleaning of the household to treating ailments, these home remedies will serve you well.

More H2O2 Articles