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Many years ago, this newsletter showed you how drugs can actually fuel cancer and cause it to grow. But now there is evidence that drugs are not the only fuel that feeds cancer. Your body actually creates a fuel that is far more dangerous than drugs. In fact, the amount of this fuel your body … Read more

You wont see this valuable information coming from Big Pharma. Yoga can protect your mental health. A small study involving middle-aged women followed them for three months. The researchers divided them into two groups. They had one group follow a yoga program consisting of two 90-minute sessions per week. They put the second group on … Read more

I am not a fan of aspirin. It causes serious bleeding problems and there are much safer alternatives. Still, millions of people take aspirin every day to prevent heart attacks, strokes, and blood clots. It definitely thins your blood and helps prevent these vascular problems. What most of these people do not realize is that … Read more

Here is the least expensive way I know of to control your blood pressure and cholesterol. And you can do it in the comfort of your own home. Researchers in the Philippines performed a small study on 15 patients with high blood pressure and high cholesterol. The researchers gave each of the patients a cup … Read more

We have known for some time that saturated fat contributes to heart disease. But most thought the connection was through cholesterol. Now we know differently. A study on 359 healthy adolescents shows that saturated fat is the most important dietary nutrient contributing to elevated C-reactive protein (CRP). CRP is a well-known risk factor for heart … Read more