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If you are overweight or have diabetes, you probably know that your risk of having a heart attack is quite high. You probably also know that chromium can help you lower your risk. But now theres evidence that you can make chromium work even better. When used with another nutrient, it can lower your risk … Read more

I told you several months ago to avoid Teflon-coated pots and pans. And now theres even more evidence that you should avoid kitchen utensils made of Teflon. Teflons makers designed it to be indestructible. And it is. The chemicals they used to make it are fluorinated. Fluorine bonds are the strongest there are. No natural … Read more

You may know that there are a lot of things that cause heart problems. What you eat and drink have a major impact on your hearts health. Your genetics play a big role. And Ive also shown you how infection can cause heart attacks. But now we know theres another factor that can give you … Read more

Ive told you for years that the TSH (thyroid stimulating hormone) test is not a good way to detect low thyroid. Your pituitary makes TSH. Theoretically, if your thyroid is low, TSH will increase to kick your thyroid into action. But TSH tests are not very accurate. And a new study now supports my contention. … Read more

Its my sciatic, says the man hobbling into the doctors office. Most everyone knows about this nerve. It comes out of your spinal cord in the area of your low lumbar and sacral areas. When it hurts, you know it! Many types of spinal degeneration can lead to lots of sciatic-type pain. Orthodox medicine has … Read more