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You probably already know how good exercise is for you. Well, scientists have now quantified the life-saving benefits of exercise. While the results are not surprising, they are impressive. The Veterans Affairs study evaluated 15,660 participants. It is the largest study to assess the link between fitness and mortality. They evaluated the amount of oxygen … Read more

If you want to drink something besides water, consider green tea. A European study now confirms that the green tea improves a crucial test of circulation. Its called flow mediated dilation (FMD). Researchers gave healthy volunteers 6 grams of green tea, hot water, or 125 mg of caffeine (the amount contained in the 6 grams … Read more

When you get starved for oxygen, your brain can do wild things. And when governments get starved for their energy source, money, they can go wild, too. Take New York, for example. Governor David Patterson has proposed a controversial plan to replenish empty state coffers at the expense of soft drink users, specifically sugar-laden soft … Read more

Toronto’s department of public health has advised teenagers and young children to limit their use of cell phones. Why? In order to avoid potential health risks. The advisory is the first of its kind in Canada. Officials have warned that because of possible side effects from radio frequency radiation, children under eight should use a … Read more

One of the best therapies Ive ever recommended is exercise with oxygen (EWOT). Ive talked about it in these pages many times and I get lots of phone calls from readers wanting to start it. One of the leading questions is the supplements (or drugs) that its originator, Manfred Von Ardenne recommended for best results. … Read more