healthydoctors hall of fame

If you are looking for the cheapest way to improve your good cholesterol, look no further than the one that is free – exercise. Researchers recently analyzed 25 randomized and controlled studies. With 120 minutes of exercise per week, you can increase your HDL cholesterol by 2.53 mg/dL. Every 10-minute increase in exercise duration can … Read more

Did you know theres a popular vitamin that can prevent up to 350,000 cases of breast cancer every year? Its true. But that is not all this vitamin can do. It can also prevent up to 250,000 cases of colon cancer each year. That is right! A new study says higher levels of vitamin D … Read more

If you are avoiding soy because of some of the reports that say its bad for you, heres another reason to reconsider. It could help you prevent – and even reduce – prostate cancer. A Japanese study on 43,509 men aged 45-74 looked at their risk of getting localized prostate cancer. The researchers found that … Read more

In the past, Ive told you about an incredible new antioxidant called Seanol. This fabulous nutrient is now one of my favorite supplements. It is one of the most powerful disease preventers available. And this month, Id like to tell you about two cases that show just how effective Seanol is for fibromyalgia. The first … Read more

Flu season is here. You are likely to be pressured to have a vaccine by your doctor and the mass media. You already know that the vaccine carries significant risk, both to your immune system and to your brain. More flu vaccines means more risk of Alzheimer’s from the aluminum and chemical additives. Ive told … Read more