integrative medicine

If you are a senior and have failing energy, the first place to look at is your diet, then thyroid. After that, you might want to consider a popular nutrient that helps your aging brain. It can reduce cognitive decline and boost your energy levels. The nutrient is acetyl-L-carnitine (ALC). ALC is a super functional … Read more

Breast cancer is exploding in women and occurring with more frequency in men. There are many possible causes. But one concern Ive raised in the past now has even more scientific proof behind it. Several years ago, I wrote about the potential problems with antiperspirants, particularly those containing aluminum. Aluminum compounds help wick up the … Read more

If you have peptic ulcer disease from H. pylori, your doctor may have prescribed antibiotics. Ive told you all about the side effects these drugs produce. And overuse contributes to antibiotic-resistant bacteria. Well you do not have to take those antibiotics anymore. You can kill H. pylori and heal your ulcers without the drugs. Here … Read more

Everyone I know is familiar with the old saying an apple a day keeps the doctor away. Well, new evidence suggests that the old saying is very true. A new study followed only six people. But the results tell all. The researchers placed all six participants on a diet poor in antioxidants for two days. … Read more

We all know that omega-3 fatty acids are good for us. They help prevent and treat disease. And they keep our organs working right. But most people just do not get enough of them. If you do not get enough, three new studies may encourage you to get more of them in your diet or … Read more