integrative medicine

Ive written lots about my favorite drink, green tea. For years, its been the only drink besides water and fresh raw veggie juices that I would recommend. Its just loaded with wonderful plant chemicals that can protect you from many illnesses — and even treat some of them. But we now have evidence that the … Read more

I just showed you how CoQ10 is great for your eyes. And you already know that CoQ10 is great for your heart. In many cases, it can single-handedly prevent heart failure. And it can spare you the ravages of a heart attack. But did you know that theres a simple way to make CoQ10 protect … Read more

I showed you last month how omega-3 fatty acids can protect your endothelial cells (the cells that line your arteries). Well, if you have glaucoma, you need even more protection. Fortunately, there is another supplement that can help. In a recent animal study, researchers temporarily cut off blood flow to the animals retina. Cutting off … Read more

The battle over whether soy is good for you or not continues. You probably know that I like soy and think you may eat it in moderation. And new research confirms my recommendation. The research shows that soy can reduce your vascular risk. Researchers studied 42 postmenopausal women with metabolic syndrome (pre-diabetes). They had already … Read more

Erectile dysfunction is making bazillions for Big Pharma. Theres Viagra, Cialis, and others. I get about 10 junk emails a day trying to peddle either real or some fake stuff. So you know that ED is a huge issue. Ive told you about several non-drug remedies in these pages. Heres another one. Researchers gave 60 … Read more