integrative medicine

If you have sleep apnea, theres a tasty way to reduce the damage it can cause. Sleep apnea affects up to 25% of the American population. When you stop breathing at night you are subject to excessive oxidative (free radical) molecular damage to your brain. A recent study found that green tea can reduce this … Read more

You probably already know that lycopene is great for an enlarged prostate. And recent studies show its great for prostate cancer. In one study, researchers discovered that eating tomato products containing a minimum of 25 mg lycopene per day (lycopene is the red pigment in tomatoes) or soy products (30 gm daily) reduced the PSA … Read more

Here is a story that should make you question everything you have ever heard or been told by your conventional doctor. Its the demise of one of the most promoted medical myths in history — the value of a breast self exam. Several huge medical studies have challenged the dogma that self exam reduces breast … Read more

If you are over the age of 50, you might be a member of the American Association of Retired People (AARP). Many might think that this organization has their best interests at heart. However, theres significant reason to question their motives. AARP has steadfastly argued for government involvement in health care. It argued for Medicares … Read more

If you have erectile dysfunction (ED), your doctor likely will prescribe Viagra. But Viagra is not a cure for ED, its just a temporary fix — with lots of nasty side effects. Its far better to fix the problem than just treat the symptom. And you can address the cause of ED with a simple … Read more