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I am not a fan of aspirin. It causes serious bleeding problems and there are much safer alternatives. Still, millions of people take aspirin every day to prevent heart attacks, strokes, and blood clots. It definitely thins your blood and helps prevent these vascular problems. What most of these people do not realize is that … Read more

Here is the least expensive way I know of to control your blood pressure and cholesterol. And you can do it in the comfort of your own home. Researchers in the Philippines performed a small study on 15 patients with high blood pressure and high cholesterol. The researchers gave each of the patients a cup … Read more

We have known for some time that saturated fat contributes to heart disease. But most thought the connection was through cholesterol. Now we know differently. A study on 359 healthy adolescents shows that saturated fat is the most important dietary nutrient contributing to elevated C-reactive protein (CRP). CRP is a well-known risk factor for heart … Read more

Giving up carbs is difficult. But the best diets for losing weight, reducing cholesterol, and lowering blood pressure all have that one thing in common — you have to give up or greatly reduce your carb intake. But now we have proof that you do not have to give up all carbs to lose weight … Read more

Its no secret that organic foods are gaining in popularity. Even the corporate behemoth Wal-Mart is making big news with its new organic products. But have you ever thought about the reason organics are becoming so popular? Obviously, the word is getting out about pesticides and herbicides. The American people have said enough is enough … Read more