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I just showed you why I think you can eat soy in moderation. This is especially true for men who have prostate cancer. That is because a new study says soy can stop the spread of prostate cancer. In this study, the researchers found that genistein, a phytoestrogen in soy, almost completely eliminated the spread … Read more

There remains a great controversy about soy. Is it good for you or not? Should you eat it or not? A few years back, a Honolulu study linked tofu to increased cognitive impairment. Now a study suggests it can speed memory loss. In the study, researchers followed 719 elderly Indonesians. They found that higher tofu … Read more

Ive written a lot about lycopene in the past year or so. Researchers have found it protects against a lot of different health challenges, including prostate disease, eye problems, and circulation issues. Now you can add asthma to the list. In a new study, researchers gave an extract of lycopene to 32 asthmatic subjects. They … Read more

Years ago, the chemical company Monsanto found a way to increase a cows milk production. All they had to do was inject the cow with Bovine Growth Hormone. However, this hormone is very similar to your own growth hormone. Even a little too much can raise your risk of cancer. In cows, it leads to … Read more

Did you know you that eating cholesterol can reduce your cholesterol? It can if you eat the right kind. New research shows that plant cho-lesterol can lower your overall cholesterol. Theres a class of plant chemical called phytosterols. These compounds look a lot like our own cholesterol. Our cells use cholesterol to maintain cell membrane … Read more