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If you have hypertension, you will love the latest research from Vanderbilt University. The researchers in this study reviewed the medical literature and found that three minerals are vital for keeping your blood pressure under control. In the study, the reviewers looked for studies with clinical trial evidence and mechanism of action. So their conclusions … Read more

I’ve repeatedly told you that good doctors can be jailed for never harming anyone or intentionally committing fraud. That is the predicament all alternative, and many disliked orthodox doctors, are now in. We are faced with 120,000 pages of Federal regulations. Its just impossible to know them all. And by the time you read all … Read more

I’ve told you for years about the hazards of obesity. Now we know that it can cause a lot of other problems as well. A recent study followed 217 obese children. They discovered that their vitamin D levels dropped as they got older. The deficiency caused their HDL levels to drop. It caused their blood … Read more

You probably already know how good exercise is for you. Well, scientists have now quantified the life-saving benefits of exercise. While the results are not surprising, they are impressive. The Veterans Affairs study evaluated 15,660 participants. It is the largest study to assess the link between fitness and mortality. They evaluated the amount of oxygen … Read more

If you want to drink something besides water, consider green tea. A European study now confirms that the green tea improves a crucial test of circulation. Its called flow mediated dilation (FMD). Researchers gave healthy volunteers 6 grams of green tea, hot water, or 125 mg of caffeine (the amount contained in the 6 grams … Read more