Nutrition

The first natural magic bullet for type-2 diabetes that works better than drugs comes from an ordinary houseplant. And it is quite possible you already have this plant growing in your living room. Just ask Tom about the amazing abilities of this plant. He came to see me five years ago with a blood sugar … Read more

I’ve written a lot in the past about how you can successfully treat diabetes by avoiding refined carbohydrates and eating less fat. Diet is definitely the best way to permanently reverse diabetes. Unfortunately, there are times when diet is not enough. When diet does not bring your blood sugar down low enough, most doctors will … Read more

Most of us like snack foods. Unfortunately all processed snacks are unhealthy. Any that are fried, refined, and sugary will have unwanted effects on your cholesterol metabolism. But there are some that are downright healthy. Many nuts and seeds contain large amounts of plant compounds called phytosterols. These can reduce cholesterol and improve the health … Read more

Many Second Opinion subscribers suffer from macular degeneration. This is one disease that is far easier to prevent than treat. New information suggests that you can reduce your risk of early onset of this condition by up to 40% just by eating omega-3 rich fish! The findings suggest that just one serving per week accomplishes … Read more

An inexpensive blood test could significantly add to your doctors ability to evaluate you for both current and future heart disease. The test is called a BNP test and it can greatly increase your ability to avoid a heart attack. When your heart is under stress, your heart releases a small protein called B-natriuretic peptide … Read more