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For the last 20 years or so, health officials have told you that smoking is probably the worst thing you can do to your health. And, for years, I agreed. But during the last 10 years or so, I’ve seen far more damage done to people because of obesity than just about any other health … Read more

Interested in a safe, effective, and very cheap way to lower your blood pressure? Do not want to visit your doctor just for blood pressure? You only have to look as far as the common mineral potassium. Potassium is the most abundant mineral inside your cells. Sodium is the most abundant in the fluids outside … Read more

I’ve told you in the past about the incredible healing power of frequencies. And I’ve shown you how color, which is a frequency, can heal in miraculous ways. Now there is a way to treat pain (and many other conditions) with laser light pulsing at specific frequencies. Valerie Hudson is a cheerful woman of 65. … Read more

If you are older than 50, macular degeneration is something you should be thinking about. Its a leading cause of vision loss with aging. I believe it is almost completely preventable. Good diet, healthy lifestyle, and specific nutrients that I’ve mentioned in past issues are a place to begin. If you already have macular degeneration, … Read more

The fifth natural magic bullet is chromium picolinate. This nutrient is well known for it is ability to improve glucose tolerance. The results of a four-month study demonstrated that daily supplementation with 1,000 mcg of chromium picolinate significantly enhanced the action of insulin. The trial involved 29 overweight individuals with a family history of diabetes. … Read more