Key to Longevity — Get Out of the City

If you want to live a long healthy life, you know you have to exercise, eat a good diet, and avoid toxins. Part of avoiding toxins may be getting out of the city. A new study from Japan shows just how important it is to get out into nature. The study followed the longevity of … Read moreKey to Longevity — Get Out of the City

How to Make Your Family History of Cancer Disappear

As you may know, I love blueberries. They are a real treat to eat. And they are full of nutrients. But blueberries are not the only berries you need to eat. Blackberries have nature-made chemicals that both prevent and heal. In fact, they can work wonders on animals. Researchers recently gave animals a chemical that … Read moreHow to Make Your Family History of Cancer Disappear

Does Your Garden Meet Federal Regulations?

If you grow herbs and vegetables in your backyard, how would you like a federal bureaucrat to visit your home to inspect your garden? And how would you like that bureaucrat to shut your garden down because you violate food safety laws? Seems like some Orwellian picture straight from the book 1984, does not it? … Read moreDoes Your Garden Meet Federal Regulations?

A Surprising Source of Carbon Monoxide

Last month, I told you about the dangers of low-level carbon monoxide poisoning. I showed you how low levels of this poisonous gas can cause a wide array of chronic illnesses. Most people are aware of the dangers of carbon monoxide and where the gas usually comes from. But this month, Ive got a shocking … Read moreA Surprising Source of Carbon Monoxide

Drop Your Blood Pressure by 7 Points or More

I’ve always found that its better to lower blood pressure naturally than to throw drugs at it. There are cases where drugs are necessary. But most cases will come down with a great diet and the right supplements. A recent study showed that one food or nutrient in particular can lower blood pressure all by … Read moreDrop Your Blood Pressure by 7 Points or More